[vc_row][vc_column][vc_column_text]My Mr Motivator: Tomás in action after a10km run up Rockmount, into Miltown and back to base. Keeping active Is really important for our physical and emotional health. Tomás shows how to do some really good Proprioceptive stretches ….. these give really good feedback to muscles, ligaments and tendons: each one lasts 7 seconds and is repeated 7 times. The video at the end shows some “incidental” strength training bringing in the coal.